Three Day Physical Activity Analysis aft(prenominal) put down my daily physical natural process, I was not surprised that I use more(prenominal)(prenominal) energy than I lay down in. A few months ago I started track downing return more than usual because I wanted to lessen the focusing I am experiencing. Surprisingly enough my physical activity study showed that I did not need to change or qualify anything about my act routine. Currently I employ out four days a week with a 45 minute cardio kick-boxing class, a one hour pass class, and a 45 minute Zumba class, and a general workout on the treadmill for 30 minutes and the elliptical for 30 minutes. The exercise that works best for me is the cardio kick-boxing class. I support a passably stressful job, depending on the day of the week and I provide spend more than an hour or more in traffic every day; going to work and culmination home.
When I am in the cardio kick-boxing class, it helps me focus on something else to a fault the stress of the day. What I enjoy the about about exercising with the different classes, is that it makes me feel free. The exercise that I do nates be executeed year round in general because they are interior activities. If I am not adequate to(p) to get to the middle school for any of my activities, I usher out do them in the simplicity of my own home; with the exception of cycling. I have a treadmill and elliptical in my basement and I have the Wii game console that allows me to perform my cardio-kickboxing and Zumba classes.If you want to get a full essay, order it on our website: Order! CustomPaper.com
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