'Benefits of Media Fast Essay\r'

'Most of the innovations that happened in the ordinal are extremely valuable to human kind. attainment in technology that mostly happened in the twentieth century has other(a) various advantages besides make machines efficient and convenient. The discovery of computers has made cast easier, and in addition, computers are a substantial contribution to good confabulation. With the rising population, it is easier to control and regulate sight by the use of computers. Through the same innovation, creation of well-disposed networking sites has brought the world c brookr. Social networking sites such as Facebook countenance a credible platform for interaction among people from various communities across the world. In the course of interaction, person perception of the genial, economic, political, physical and spiritual world potty be significantly influenced collectible to the constant turn of ideas (Vorderer, 2006). However, technology has consumed people’s clock an d space, making it im workable to live without technology. This paper is going to look for the benefits associated with fasting from media for a week discontinue.\r\nFirst, fasting from media, including all electronic whatsiss reduces impulse buying and unhealthy eating habits promote by publicizings. Advertisements encourage people to buy things that they genuinely do non need. Impulse buying occurs referable to advertisement; this is because of the nature of advertisement content which convinces consumers. On the other hand, branding of commodities entice buyers to purchase things that they fall apart’t intend to buy. Advertisement cost is broad to consumers, hence making products to have a top-notch impairment compared to the initial price. The new arrival of a gadget in the market sets a certain cast and advertisement plays a great role in promoting it (Vardi, 2011). Moreover, the information given about it can be misleading, for example, when an advertisement message speaks of nutritious food, darn in real sense is chemically manufactured and it contains cypher nutritional. Emerging trends of luxurious goods, mostly compromise the market diversity since many people exit be enticed on a new commodity’s arrival rather than analyze its exclusivity quality. This affects consumerism negatively. Fasting from advertisement exposure reduces risk of eating unhealthy foods, and in any case impulse buying.\r\nSecondly, media fast enable ace to spend a penny and build relationships with family and friends. Technology has been blamed for the elevated animosity in youth. The usage of smart ph geniuss for texting, meshing and play games has had a negative impact on their psyche, which has change magnitude their frustrations. The adolescents get disappointed and agitated any magazine they are asked to do anything, especially when they are on the internet playing games. For example, when a mother asks a kid to demand out the trash can, the child will get very angry directly since he or she gestates the mother is interfering with his or her chat or playtime, and such recognises have light-emitting diode to the deterioration of mother- child relationships (Vardi, 2011). Additionally, a media fast will enable more interaction between people, which rarely occurs due to use of technological gadgets. Fasting from media helps in family and friends’ social bonding.\r\nAbstaining from the media over the weekend helps in eternal sleep and better sleep. citizenry experience ambitiousies everyday because of the gruesome light given morose by TV and computer screens. This light resembles the light given off by the sun, tricking the human personify into reducing the melatonin production, a hormone responsible for sleep pattern (Price, 2013). People therefore, stay up late either surfboarding or watching movies instead of resting at shadow over the weekends. However, a media fast enable one to avoid watching t elevision and being unfastened to blue light, which results to a good night’s rest. need of sleep issue a stark health issue that can cause spartan medical problems for a person. Media fast, therefore, eliminated the melatonin production interruption, enabling the body to rest well during the night and to consequently present better health and energy the following day.\r\nLack of physical activity in many adolescents is as a result of over utilize technology. Advanced technology has provided a completely alternative and unique way of communication and way of interacting with one another. The youths are using applications resembling the apps, social networks, online games which has hindered the physical communication and interaction the kids use to have before the emergence of technology (Prasad, 2011). Youths that played out long hours on the internet are know to be lonely. When people are mainly on the internet, TV, and cell phone, they isolate themselves, feel neglect ed and their senses generate over stimulated leading to obesity. These problems may subsequent translate to heart attack, stroke and Diabetes or psychological retardation that causes addiction to the internet or drugs, phylogeny of pervert behaviors and also, they may become very boisterous (Price, 2013). Although putting down media for a weekend is not enough to start exercising, the chance provides one with time to take a walk, meet new people, work on the garden, visit the gym and any other activity as long as one is doing something.\r\nMedia fast helps in reducing stress link issues. People have become so habituated to media such that they cannot go without it. The constant flow of information, updates, TV and internet are quite overwhelming. As a result of this, many adolescents lack patience due to overusing technology. Patience being a key fairness in one’s life, lack of it may cause a person to lose his will. In today’s life one has to be determined a nd you cannot achieve it without being patient, which makes the impatient individuals to light upon it hard to survive. Vardi (2011) attests that many adolescents are losing tolerance, due to using technology wrongfully and for a long time. When the adolescents requirement to view a page and the internet is winning long to load they become very frustrated and impatient and this blush translates to their daily lives and they may end up stressed. For the people who are employed, it is not possible to get any rest since they carry the responsibility back at home! Smart phones and computers take the time intended for family. Turning of all these updates, internet and TV provides one with a chance to warm up and avoid stress.\r\nMedia fast enable people to think for themselves. Overusing the internet has seen many people lose their creativity and writing skills. This is as a result of spendthrift use of chatting engines and shortcuts which have seen the youths lose writing skills . It is difficult for a youth to even construct a sentence without putting in the shortcuts that make it lose meaning and cannot be used in a learning environment. They rely more on communication in a digital way that they cannot even spell certain words, proper use of grammar is an issue and they are not able to do written writing (Vardi, 2011). However, this opportunity can provide them with a chance to use their mind.\r\nIn conclusion, technology has once again consumed people’s time and space, making it insurmountable to live without technology. Although the human brain is capable of belongings up with the high rate of technological advances, a breather once in a while may be useful to avoid stress and help in relaxation of the mind and body.\r\nReferences\r\nPrasad, P. (2011). selective information communication technology (ICT) †its waste and consequences. International journal of Environmental Technology and Management, 363-363.\r\nPrice, R. (2013). Technolo gy and its Consequences. Radiography, 185-186.\r\nVardi, M. (2011). Technology has social consequences. Communications of the ACM, 5-5.\r\nVorderer, P. (2006). Playing video games: Motives, responses, and consequences. Mahwah, N.J.: Lawrence Erlbaum Associates.\r\nSource put down\r\n'