Lecithin Supplements Effectiveness In Weight Loss :: Lecithin Health Weight Loss Essays

Lecithin Supplements Effectiveness In Weight lossWHAT IS LECITHIN? Lecithin, a lipid material composed of choline and inositol, is found in all living cells as a major component of cell membranes, which mark the nutrients entering and exiting the cell. The term lecithin has two definitions depending on what group is using the term. Scientists define lecithin as synonymous with phosphatidylcholine, the name for one of the principle phospholipids. On the early(a) hand, producers of lecithin for commercial use use the term lecithin to refer to a hard mix of phosphatides and other substances that contain phosphatidylcholine. HOW IS LECITHIN SOLD TO THE PUBLIC? Lecithin can be naturally consumed through a diet including lecithin rich foods such(prenominal) as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts, to name a few. Lecithin tacks are exchange to the public in capsule, powder or granular form. Lecithin is usually taken in a pill form or mixed into health shakes. many a(prenominal) an(prenominal) companies advertise their supplies of lecithin as a dietary supplement on the web. Examples of supplement producers whom sell lecithin are The Herb Shop, All-Natural, Solgar, Health Revolution, Earth Legacy. Lecithin is also sold in many health food stores. These commercial forms are highly filtered. The commercial, dietary supplement form of lecithin contains less that 35% of phosphatidylcholine. (Szuhaj, 325) The various substances include and the different amounts of phosphatidylcholine (scientific lecithin) depend on the method of its preparation and the base from which the lecithin was taken. (Hanin, 444) most of the commercially utilize lecithin is derived from soybeans. (Central Soy). Lecithin is also retailed as an emulsifying agent, allowing fats to be dot when mixed with water. This is a great aid in the production of foods such as margarine, mayonnaise, chocolate and baked goods because it keeps foods from sticking to themselves and other surfaces. Lecithin is even used for industrial purposes. WHAT CLAIMS DO LECITHIN SUPPLEMENT SUPPLIERS MAKE ABOUT LECITHINS FUNCTIONS? Lecithin is promoted as a quick fix for weight loss, as well as many other diseases and ailments. Lecithin supplement producers claim that lecithin has a beneficial role in Cardiovascular health Liver and cell function fat dishonour and fat metabolism reproduction and child development physical action and muscle endurance cell communication improvement in memory, schooling and reaction time relief of arthritis healthy hair and skin interference for gallstones